Shana McGowan, RD

With eight years of experience guiding clients on their unique fitness and nutrition journeys, I am a Registered Dietitian who brings a wealth of knowledge and passion to every consultation. Holding a Bachelor's degree in Nutrition, Dietetics, and Hospitality, and a Master's degree in Nutrition, my academic and professional paths have been deeply rooted in the science of nutrition and the art of personalized care.

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My approach to nutrition is holistic and tailored, recognizing that each client's needs are as individual as their stories. I take pride in incorporating cultural and personal preferences into my nutrition plans, ensuring that the advice I provide not only promotes health but also respects and celebrates diversity. This personalization is key to fostering a positive relationship with food and nutrition, making healthy living a joyful and sustainable part of life.

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Getting to know me, you'll find that my drive extends beyond the clinic. I am deeply committed to decreasing our carbon footprint and advocating for food sustainability. This passion informs my practice, as I encourage choices that are not only good for the body but also kind to our planet. It's a holistic approach that seeks to heal both individuals and the world we share.

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Clients coming to work with me can expect a partnership built on empathy, respect, and commitment. I believe in setting realistic goals and celebrating every step of progress, whether it's an increase in nutrition knowledge, an improvement in physical health, or a positive change in lifestyle habits. My aim is to empower you with the tools and knowledge you need to make informed decisions about your health, supporting you to achieve your goals and live a healthier, more sustainable life.

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Driven by outcomes, my satisfaction comes from seeing the tangible improvements in my clients' lives. Whether it's through mastering the balance of a nutritious diet, enhancing physical health, or contributing to a healthier planet, the success of my clients is my ultimate reward. Join me on this journey to discover how we can make your health goals a reality, all while contributing to a more sustainable and nourishing world.