Stephanie Lim, RD

I’m an evidenced-based Registered Dietitian Nutritionist with a passion for helping people achieve and maintain their healthiest, most enjoyable life. Taking both an individualistic and holistic approach, I work with you, examining all the many factors contributing to your health, to get to the root of your unique challenges and create sustainable solutions for overcoming them. You can expect to leave each session with tailored, actionable, manageable goals that will bring you closer to your overall health goals.

​

I earned my Master of Science in Nutrition and Exercise Physiology from Teachers College, Columbia University, where I also completed my 1200+ hours of supervised training to receive my credentials. I’ve had ample exposure to numerous conditions, namely gastrointestinal disorders, diabetes, cardiovascular disease, PCOS, allergies and sensitivities, autoimmune diseases, and neurodegenerative diseases. I also have my Bachelors in Marketing, and in my previous life, had a career in marketing for an interior design and architecture firm. I came to nutrition as a career after discovering the powerful role nutrition played in my own health and fitness journey, both in enhancing my overall wellbeing and sports performance.

​

Outside of my profession, I love lifting weights, running, reading a good book (always open to recommendations!), and traveling to new places. Another passion of mine within the field of nutrition is its role in the prevention of age-related chronic diseases and its contribution to the elongation of healthspan. Within my practice, I strive to help you tackle the immediate hurdles in front of you, as well as plan for the long-term challenges that come with aging. I aim to guide you on your own life-long health journey towards long-term, optimal health and wellness. We’re a team, and I am with you every step of the way!