Stephanie Schnaufer, RD

Hi, I’m Stephanie! I’m passionate about helping you eat for joy and nourishment through an intuitive eating and health at every size (HAES) approach. My goal is to help you find a personalized approach to eating that fits your lifestyle, budget, preferences, and cultural background. We will work on finding what small habits you can add into your routine that will improve your digestion, satiety, energy, and overall health. 

Growing up, I struggled to figure out what I was “supposed” to eat. The media had led me to believe there was only one path to health, a one-size-fits-all diet. These diets were short lived, exhausted, and left me discouraged. I knew there had to be a better way. 

When I attended the University of Illinois Urbana-Champaign and majored in Food Science and Human Nutrition, I realized that much of the information I had followed wasn’t at all grounded in validated research. Learning the true science behind nutrition was a turning point for me—it was empowering to finally make informed choices about my health and recognize that nutrition is always supposed to be personalized.

Now, as a registered dietitian, I’m driven to use my education to help others toward an eating pattern that is rooted in balance and intuition. I will help you make choices you can trust.

Are you ready to take the next step? I’m here to support you every step of the way. Let’s get started!