Tara Thies, RD

As a registered dietitian nutritionist with over 25 years of experience in the health and wellness, I identify opportunities for people to elevate their health, atheltics, and embark on proper adventures! In my years of working everyone from busy parents to professional athletes, the number one request I get is to “tell me what to eat to accomplish my goals” If I tell you exactly what to eat at each meal and snack, you might eat it for a while but what happens when you are bored? That is why my work focuses on creating eating patterns that suit your lifestyle. Then I help you identify foods and behaviors to a healthy that you put in practice. Over time you transform what and how you eat to support who you want to be in the world.

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