Valerie Bryden, RD

Hi! My name is Valerie, I've been a Registered Dietitian for 15 years. My initial degree was in History and Education (still a total history buff). As I got older and had kids, I became really interested in food/nutrition and how it all works in the body. I also wanted to know what was 'true' about nutrition and what was 'click bait.' Through the years I've worked primarily with kids and adults with eating disorders, disordered eating and chronic dieters. I've also spent a fair amount of time working with people with diabetes and other chronic health conditions. I also have experience working with families helping them manage their picky eaters at home. I hold a special place in my heart for young families who are trying to provide a judgement free food environment at home so that their children can grow up having a healthy relationship with food.

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