Background
Ready to transform your health without feeling overwhelmed? I help women improve energy, support hormones, and achieve sustainable weight loss—whether you're managing PCOS, navigating menopause, or using GLP-1 medications.
Recognized as a Top 3 Nutritionist in Salt Lake City by Best of SLC, I combine evidence-based nutrition with a personalized, supportive approach that fits your real life.
Together, we’ll focus on improving lab results, reducing inflammation, supporting insulin sensitivity, and building habits that help you feel your best long term.
I speak both English and Spanish, so we can connect in the language that feels most comfortable for you. I take time to understand your goals, lifestyle, and challenges so we can create a plan that truly works for you.
My approach is rooted in evidence-based nutrition, often using Mediterranean-style, plant-forward eating patterns to support hormone, metabolic, and digestive health.
Because I live with menopause and follow this approach myself, you’ll get practical recipe ideas, clear guidance, and ongoing support. Using motivational interviewing, I help you build habits that feel sustainable—not overwhelming.
Our work together can help you:
• Achieve and sustain weight loss
• Manage and improve PCOS symptoms
• Navigate menopause and reduce symptoms
• Optimize nutrition and maintain muscle while using GLP-1 medications
• Improve blood pressure, cholesterol, triglycerides, and A1C
• Manage IBS using a Low FODMAP approach
• Heal your relationship with food and reduce binge-restrict cycles
• Support fertility and pregnancy
• Reduce anxiety and depression through nutrition
• Support ARFID (Avoidant/Restrictive Food Intake Disorder)
My approach is compassionate, collaborative, and client-centered. With a Master's in Public Health and Dietetics from Loma Linda University—and my own experiences overcoming childhood obesity and navigating early menopause—I understand how powerful small, consistent changes can be over time.
Outside of my practice, I love recharging in nature—hiking, paddleboarding, and enjoying the beauty of Utah. I'm also a wife and a proud mom to my two fur babes, Marky and Bailey.
I look forward to meeting you and supporting you in creating a life that feels vibrant, balanced, and aligned with your goals.
Practice Policies: Appointments must be canceled or rescheduled at least 48 hours in advance. Late cancellations or missed appointments may result in a fee. Please feel free to ask if you ever have questions about my policies.
Availability
Approach
I help individuals manage PCOS, menopause, digestive health, and weight concerns through personalized, sustainable nutrition. I also support those using GLP-1 medications and navigating IBS with evidence-based strategies like the Low FODMAP approach.
Recognized as a Top 3 Nutritionist in Salt Lake City by Best of SLC.
Together, we’ll create a practical plan to improve lab results, reduce inflammation, and support long-term health while building a healthier relationship with food.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, CT, FL, GA, HI, IL, IN, MD, MA, MI, NJ, NY, OK, OR, PA, TX, UT, VA, WI
