Keelin Murphy, RD

As a Registered Dietitian, I have spent years studying and understanding the intricate relationship between food, health, and performance. My educational background and practical experience allow me to provide evidence-based guidance to individuals seeking to optimize their nutrition for various goals, such as weight management, athletic performance, and overall wellness.

Having been a collegiate athlete myself, I intimately understand the unique challenges and demands that athletes face when it comes to nutrition. I am deeply passionate about helping athletes fuel their bodies effectively, enhance their performance, and promote optimal recovery. Through personalized nutrition strategies and a comprehensive understanding of sports nutrition principles, I aim to empower athletes to achieve their peak potential while maintaining a healthy relationship with food.In addition to my expertise in nutrition, I am also a certified 200 hr RYT yoga instructor. I believe in the power of movement and mindfulness as essential components of overall well-being. By combining my knowledge of nutrition and yoga, I strive to provide a holistic approach to health and wellness, nurturing both the body and mind.

My journey as a dietitian and athlete has instilled in me a deep appreciation for the profound impact that nutrition and lifestyle choices can have on our lives. I am committed to helping individuals create sustainable and personalized nutrition plans that align with their unique goals, preferences, and values. My approach is rooted in compassion, empathy, and evidence-based practices, allowing me to support clients in making lasting changes that enhance their overall health and quality of life.