Kelly Tsougas, RD

As a registered dietitian with over 15 years of experience, my mission is to empower individuals to take control of their health through personalized nutrition strategies. In our sessions, you can expect actionable, science-backed advice tailored to your unique lifestyle, whether you're looking to manage a chronic condition, optimize athletic performance, or simply build a healthier relationship with food. My goal is to provide you with practical tools and lasting knowledge that enable you to make informed choices with confidence.

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My primary focus areas include weight management, digestive health, prenatal/postpartum nutrition and PCOS. I also specialize in helping those with gut health issues, and I am passionate about creating a plan for you that is both nourishing and sustainable.

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I hold a Master’s degree in Nutrition from Texas A&M University, and I am a Personal Trainer.

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On a personal note, I’m competitive body builder, a proud mom to two girls and a Golden Retriever, named Polly. I also love to read.

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My passion for becoming a dietitian was born out of a deep desire to help others live their healthiest lives. After witnessing the profound impact nutrition had on my own health journey, I knew I wanted to make that difference for others. Starting my private practice allowed me the freedom to connect with clients on a deeper level and provide personalized care that truly transforms lives.

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