Adriana Telias, RD

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Accepts Video Appointments
Accepts In Person Appointments

Background

We all understand the significant impact lifestyle choices have on our well-being. Yet, making lasting changes can at times feel daunting. My mission is to empower my patients to live fulfilling lives through personalized, evidence based guidance. I partner with patients, providing both the evidence based recommendations and support needed to confidently navigate their journey towards long-lasting health.

With a PhD in Plant Science / Agriculture from the University of Minnesota and a more recent Masters Degree in Nutritional Science from San Jose State University, I am able to combine my passions for food production and nutrition by helping patients navigate the often overwhelming world of food choices that they encounter on a daily basis. My 20 years of research and teaching experience, combined with my experience conducting clinical and counseling work, have honed my ability to translate complex scientific findings into easily understandable, actionable steps for patients.

In addition to thoroughly enjoying my work with patients and constantly learning about the newest research in nutrition and health, I love being outdoors, reading, dancing, and spending time with my family and friends.

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
IBS
Pediatrics
GERD
Bariatric
Gut Health
SIBO
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
🔗
Integrative
💊
Supplement Management
📏
Personalized Macros
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

190 E Okeefe St., Menlo Park, CA 94025
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