Alexandra Krause, RD
Background
Hi, I’m Alexandra (MS, RD, CPT)! I support women in their 20’s and 30’s who are navigating body composition goals, a complex relationship with food, and lingering health symptoms like bloating, fatigue, brain fog, and other digestive issues.
As a Registered Dietitian and Certified Personal Trainer, I help clients build strength and confidence in their bodies, without sacrificing their relationship with food.
Our work together may focus on sustainable habit change, body recomposition, disordered eating recovery, or exploring lab work and functional testing if needed. My background in collegiate and professional sports informs my approach, blending performance nutrition, mind-body connection, and functional wellness.
Outside of work, I add joy to my life through time outdoors, game nights, cooking, farmer’s markets, hot yoga classes, and a well-crafted charcuterie board.
Availability
Approach
"I specialize in tailored nutrition counseling to support those seeking to achieve peak athletic performance, enhance mind-body awareness, and heal their relationship with food. I offer an evidence-based, holistic, and personalized approach to guide you on your journey to embodiment and optimal performance. I look forward to developing strategies that transform your well-being and promote long-term success in your sport and in your life."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY