Ally Lessa, RD

I’m here to support you on your journey toward healing from eating disorders, disordered eating, chronic dieting, and compulsive exercise. With compassion and understanding, I recognize the powerful influence of diet culture on our relationship with food. My goal is to help you reconnect with food in a way that feels nourishing and joyful, free from guilt and shame. Together, we’ll work toward restoring a sense of control and peace around food, allowing you to embrace it as a source of sustenance and enjoyment, without fear or restriction.

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As a dietitian with 6 years of experience, I’ve worked across multiple levels of eating disorder care, including residential, PHP, IOP, and in clinical hospital settings. I provide weight-neutral medical nutrition therapy and actively challenge the weight bias that pervades healthcare. I’ve seen how pervasive misinformation can harm our relationship with food, and I’m committed to helping individuals break free from these restrictive beliefs.

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In our sessions, we’ll explore your health history, your experiences with food, and your relationship with body image, creating a safe and supportive space for you to share your story. I’ll guide you in challenging disordered thoughts and behaviors, helping you build a balanced and intuitive approach to eating that honors your unique needs. Over time, we’ll work toward easing the anxiety and uncertainty around food, empowering you to trust yourself and feel more confident in your choices.

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Outside of my practice, you’ll find me soaking up nature—hiking, biking, or relaxing by the ocean, often with my dog, Finley, by my side. I love discovering new local spots, hunting for treasures at the thrift store, and curling up with my Kindle. In my free time, I enjoy experimenting with new recipes, cooking up nourishing meals, and baking delicious treats to share!