Ashlee Tesson, RD

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Accepts Video Appointments
Accepts In Person Appointments

Background

Hello beautiful people! My name is Ashlee and I am a passionate registered dietitian dedicated to empowering individuals to cultivate a harmful relationship with food and foster healthy habits. With a combination of both expertise and empathy, I approach nutrition counseling as a journey of self-discovery and holistic wellness. My commitment goes well beyond simply prescribing meal plans. I strive to understand my clients' individualized needs, preferences, and challenges- as well as guiding them towards sustainable lifestyle changes. Through evidence-based guidance and personalized support, I empower my clients to make informed choices, embrace balanced eating patterns, and foster a positive mindset towards food. I am also a sports dietitian, optimizing nutrition for peak athletic performance, and as a weight loss dietitian, guiding individuals towards their health and fitness goals with personalized dietary strategies. I hope that you can see from my profile that I have genuine enthusiasm for helping others achieve their health goals.

Other members of Ashlee's practice include:

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
PCOS
IBS
Kidney Disease
Pediatrics
Colitis
Celiac
IBD
GERD
Sports Nutrition
Bariatric
Transplant
Thyroid Health
Gut Health

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, MO, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

1026 Carpathian Drive, Lake St. Louis, MO 63367
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