Karen Hemmes, RD

Hi, I’m Karen! I bring a unique

blend of nutrition expertise and passion to my practice. With a Bachelor of Science in Nutrition from Arizona State University and over six years of nutrition counseling experience, I provide evidence-based guidance tailored to your needs. My background also includes 16 years as a DJ, which adds a creative and dynamic approach to my coaching.

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I understand the demands of a busy, hectic, and vibrant lifestyle. Having spent years balancing my career as a dietitian with my passion for DJing, I know firsthand the challenges of maintaining health amidst a hectic schedule.

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In our initial consultation, we’ll dive deep into your health history, lifestyle, and goals to create a customized nutrition plan. I encourage regular check-ins, provide personalized nutrition education, and practical meal planning assistance. My approach is flexible and adaptive, ensuring your plan evolves with your progress and any changes in your lifestyle. Accountability is key, and I provide continuous support to keep you motivated and on track.

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I provide realistic and practical solutions that fit seamlessly into your routine, making the journey to better health engaging and enjoyable. My commitment to evidence-based guidance and continuous learning ensures you receive the most effective and reliable advice.

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Let’s turn up the volume on health and well-being. Allow me to help curate your health playlist and harmonize your life!