Bernadette Roumbos, RD

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Background

As an experienced Board-certified Registered Dietitian Nutritionist and Licensed Professional Counselor, Certified Clinical Hypnotherapist, and Certified Personal Trainer, I take the guesswork out of making diet and lifestyle changes and include Health Coaching, Motivational Interviewing techniques, and more to help you achieve your goals. Together, we can design a personal plan targeted to your specific needs.  Providing my clients with a person-centered approach and working with them to navigate the challenges that involve emotional eating, weight management, diabetes management, and autoimmune disorders is my passion. Optimal nutrition is also a focus, and I can help you discern what labs may be important to determine food and supplements that may be needed.                                           On a personal note, I enjoy the beautiful Arizona desert mountains and like to hike and swim whenever I can.

Availability

Approach

"Hi, I'm Bernadette! I am passionate about helping people reach their nutrition and wellness goals. I offer an integrative, holistic, and non-judgmental approach to help you succeed. Whether you are struggling to manage your weight, keep your diabetes under control, have gastrointestinal issues, food allergies, or general nutrition goals, together we can design a personal plan targeted to your specific needs."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
Autoimmune
IBS
Celiac
GERD
Thyroid Health
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

6280 E Pima St, STE 100, Tucson, AZ 85712
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