Bethany Benesh, RD

The main force behind my private practice is my deep desire to help women who are struggling with PCOS to regain body confidence, learn to eat without fear, regulate hormones/cycles, and improve fertility. I discovered through my personal journey with infertility that finding harmony in all aspects of your life (not just food) will help heal your PCOS. 

Having worked as an advanced-practice dietitian in a world- renowned hospital for well over a decade, I've seen what NOT making your health a priority can do to your quality of life. I want to share with you the latest research on lifestyle modifications for PCOS that I implement daily in my own life including the wealth of knowledge I've gained in the PCOS training course for Registered Dietitians Nutritionists as well as my master’s degree in functional nutrition.

Maybe you've thought of getting your health in check but feel lost on where to begin. Committing to a healthy lifestyle takes dedication, motivation and guidance- and that's where I come in. Without judgement, I aim to help you tackle the various health pillars including nutrition, sleep, stress, and exercise, so that you become a well-rounded and improved YOU. Let's work on taking charge of your health - and your PCOS - today.