Brenna Howsepian, RD

If you have prediabetes, high blood pressure or elevated cholesterol, you may be experiencing fatigue and brain fog, cravings, anxiety, digestive symptoms and/or weight gain. Maybe your doctor has advised you to change your diet and lifestyle but you don’t know where to start.

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Nutrition counseling gives you the necessary framework to change your habits and create optimal health. I believe our fork is one of the most powerful tools to prevent chronic disease and what goes on that fork will look different from person to person. Let’s use food as medicine to transform the way you feel and prevent the need for multiple pharmaceuticals.

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My name is Brenna Howsepian, a Registered Dietitian based in Northern California. My experience spans across the hospital setting, private practice, corporate wellness group coaching, and nutrition-focused blog writing.

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Let’s connect so that I can support you in feeling your best self. Cultivating optimal health is a daily practice centered around nourishing the pillars of wellness: nutrition, movement, stress reduction, sleep, and connection. We will collaborate together to build an individualized nutrition plan focusing on nutrient rich foods without compromising flavor. I am invested in helping you implement sustainable strategies for long term wellness. In our time together, you can expect me to always be in your corner, celebrating your successes and troubleshooting any challenges together.