Cassandra Neal, RD

As a registered dietitian with over 20+ years of experience, I help clients build a healthy relationship with food and create balance in their diet while reaching their nutrition and health goals. During our sessions, you can expect personalized guidance tailored to your unique needs. Together, we’ll create goals that are not only achievable but also sustainable for long-term lifestyle changes. My mission is for you to leave each session feeling empowered, informed, and confident in your ability to make lasting progress.

My focus areas include comprehensive support for weight management, cardiovascular health, renal disease, diabetes, pre and postnatal nutrition, irregular meal patterns, general nutrition management, and overall wellness. If you're looking for an empathetic, non-judgmental approach to building a nutrition plan that works for you, we may be a great fit. I believe in developing individualized plans that account for your unique needs, preferences, and challenges, so you can make meaningful changes that truly last.

As a registered, licensed dietitian with over 20 years of experience, I've had the pleasure of helping a variety of clients including neurodiverse and have helped hundreds transform their health and say goodbye to yo-yo dieting and programs that are not sustainable. I bring both professional expertise and a passion for helping people navigate their health and wellness journeys.

On a personal note, I’m a parent and a grandma, so I understand the need for quick, nutritious meals that work for the whole family as well as how to help picky eaters get in the nutrition they need! I'm always on the lookout for simple, healthy, and most importantly tasty recipes. Outside of work, you'll likely find me spending time with family and pups, enjoying nature, hiking (pups included), watching a good movie, cooking, baking, or dining out to experience new flavors and cuisines.

I became a dietitian because I believe that food is one of the most powerful tools we have for improving our health. Building my private practice has allowed me to connect with clients on a deeper level, providing the personalized care that I am passionate about. I’m driven by the joy of helping people feel their best and develop a healthy relationship with food. I look forward to being part of your journey to a better health that feeds both body and soul.