Catherine Henderson, RD

Hi! I’m Catherine Henderson MS, RDN-Nutrition Health Coach focused on providing personalized Preventative/Restorative Health Counseling sessions to empower individuals to take control of their own Health and Wellness Journey! 

With a Master’s Degree in Nutritional Science and specialized training in Functional Nutrition and Nutrigenomics, I have over 5 years of experience working with individuals who are critically ill in a hospital setting improve their health outcomes as well as helping individuals such as yourself who have health concerns achieve incremental improvements, overcome obstacles, develop healthy new habits, and ditch the one-size-fits-all “diet” mentality. The areas of expertise that I specialize in where diet/lifestyle modifications can make the biggest impact include Pre-Diabetes, Diabetes, Weight Management, Heart Health, Fatty Liver and Chronic Kidney Disease.

As a Functional Nutritionist, I take a more holistic approach to Preventative/Restorative Health by examining the interconnectedness of all systems within the body and how their optimal function is influenced by your own unique environmental impacts (physical, social, stress, sleep, dietary, movement, emotional, genetics, family history and lab values). Interestingly, the time in which your body starts to outwardly give you warning signs that your body is out of balance, experienced as “symptoms” to rise to the surface and create dis-ease within your body is different for everyone. 

My philosophy stands firmly in the belief that it is never too late or too early to start anew on the right path to achieving your desired nutrition and optimal health goals. If you are ready to experience the true difference that personalized functional nutrition care can do for you- Lets Connect and get started on your personalized health journey that I want to take alongside you every step of the way!

Healthy Wishes,

Catherine Henderson MS, RDN