I am a dedicated Dietitian and certified intuitive eating counselor with 3 years of counseling experience in helping individuals improve their overall health markers like blood pressure and lower labs like cholesterol and blood sugar.
I focus on taking a non-diet approach. I believe in empowering clients to make sustainable changes that promote long-term wellbeing. I believe nutrition should be person centered, and that is the approach to I take with clients. I understand that each person's journey is unique and tailor guidance to meet your specific needs and goals. Through personalized nutrition goals and evidence-based strategies, I help clients engage in health promoting behaviors like following a balanced diet and regular movement to support their health and improve lab values.
I strive to create a comfortable space for clients to explore their relationship with food and make positive changes. By promoting a non-diet mentality and focusing on overall well being, I guide individuals towards achieving optimal health while embracing a balanced and enjoyable approach to eating. Whether you're seeking to lower your labs or improve your overall well-being, I am here to support you on your journey to a healthier lifestyle.
Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY