Christina Casper, RD

I am a dedicated Dietitian and certified intuitive eating counselor with 3 years of counseling experience in helping individuals improve their overall health markers like blood pressure and lower labs like cholesterol and blood sugar.

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I focus on taking a non-diet approach. I believe in empowering clients to make sustainable changes that promote long-term wellbeing. I believe nutrition should be person centered, and that is the approach to I take with clients. I understand that each person's journey is unique and tailor guidance to meet your specific needs and goals. Through personalized nutrition goals and evidence-based strategies, I help clients engage in health promoting behaviors like following a balanced diet and regular movement to support their health and improve lab values.

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I strive to create a comfortable space for clients to explore their relationship with food and make positive changes. By promoting a non-diet mentality and focusing on overall well being, I guide individuals towards achieving optimal health while embracing a balanced and enjoyable approach to eating. Whether you're seeking to lower your labs or improve your overall well-being, I am here to support you on your journey to a healthier lifestyle.

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