Christina Casper, RD

Hi there! I like to take non-diet approach to nutrition and help clients make sustainable changes for the long haul while preserving their relationships with food and body. Nutrition should be person centered and I understand that each person's journey is unique. Through personalized nutrition goals and evidence-based strategies, I help clients engage in health promoting behaviors like following a balanced diet and regular movement to support their health and improve lab values cholesterol and blood sugar.

Feel confident knowing you’ll never have to start a diet, restrict foods you love, and feel at peace with your body!