My path to dietetics was paved with a passion for truth and a desire to empower others. After a chapter in marketing, I sought a career that aligned with my values—helping people reclaim their relationship with food and their bodies through self-empowerment.
In our sessions, I aim to create a space that feels like a training ground for real life. It's about equipping you with the confidence and skills to navigate the complexities of nutrition, health, and body image, even outside our meetings. From my years of working in the mental health field I bring a blend of therapeutic techniques including DBT, CBT, ACT, and Somatic practices, complemented by motivational interviewing to build a robust skill set that supports your journey to self-reliance.
My philosophy is simple: I believe in empowering you to make confident, authentic decisions in the face of diet culture. The ultimate goal is for my clients to no longer need me, having developed the strength to trust their intuition and embrace their unique path to health.
I hold a Master’s in Public Health from The University of North Carolina at Chapel Hill and a bachelor’s from The University of Virginia, credentials that fuel my evidence-based, yet heart-centered practice. I'm continually inspired by the resilience and diversity of my clients, and I'm here to support you as you navigate and overcome challenges related to food intake and body image distress.
Away from work, I'm just another Colorado outdoor enthusiast, relishing the outdoors whether I'm fly fishing, camping, or skiing. I also love listening to true crime podcasts, reading, DIY carpentry projects, and hanging out with my dog, Miles.
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
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