Courtney Lamanna, RD

For many of us dieting translates to restricting certain foods in order to achieve a certain body image. We live in a diet culture that encourages people to spend extensive time, money, and energy adopting new lifestyles in order to lose weight or reach a certain body goal. Like many people, I struggled with the unrealistic body standards of media and the misinformation spread regarding health and nutrition. My health journey inspired me to pursue a career in which I can help others understand the value of food and utilize it to prevent negative health outcomes. I earned my B.S. in Nutrition Dietetics at Arizona State University. After my degree, I pursued a career as a personal trainer to better understand the relationship between nutrition and exercise. I have been a coach at Orangetheory Fitness for over 7 years. During my time as a trainer, I have gained experience coaching people towards their unique health and fitness goals. I completed my Dietetic Internship at a hospital in Tyler, Texas with Aramark. I have also completed some graduate level nutrition classes with the University of Alabama. My experience over the years has given me insight to conflicting nutrition advice spread through diet culture. I have seen how nutrition misinformation can lead to harmful, unsustainable diet practices. This journey is what has led to me pursuing a career as a Registered Dietitian and Health Coach. My goal is to spread evidence-based nutrition information so that people can understand the value of food and live healthier, happier lives that do not involve restrictive dieting behaviors. I recognize that each individual is an expert of their body and I will work with them to find a realistic plan that aligns with their goals and needs. I meet my clients with curiosity, empathy, and honesty. With my guidance and passion for nutrition you can trust that I will provide thoughtful, evidence based recommendations that will support you in your health journey.