Cynthia Alba, RD

Cynthia Alba, MS, RDN, CLEC, ISAK, CPT

Registered Dietitian Nutritionist \| Sports Nutritionist \| Kinesiologist\| Lactation Educator Counselor

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Welcome! I’m Cynthia Alba, a dedicated Registered Dietitian Nutritionist (RDN) with a strong background in clinical nutrition, sports nutrition, and wellness coaching. With degrees in Food & Nutrition, Dietetics, and Kinesiology, I combine science-based strategies with a holistic approach to help individuals achieve their health goals.

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With over a decade of experience in nutrition counseling, exercise physiology, and teaching, I’ve worked with diverse populations, including pediatrics, metabolic disorders, diabetes, cardiovascular health, and sports performance. My goal is to provide personalized, sustainable strategies that empower my clients to take charge of their health.

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In my practice, I focus on evidence-based nutrition, realistic goal-setting, and fostering a balanced relationship with food. Whether you’re looking to improve your performance, manage a health condition, or develop long-term healthy habits, I’m here to support you every step of the way.

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Outside of work, I enjoy teaching, researching, staying active, and sharing my passion for nutrition and fitness with my community. I look forward to working with you on your journey to better health!

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Let’s build a plan that works for YOU!