Deborah Swinbourne, RD

Hello!  My name is Deborah and I am a registered dietitian and certified integrative functional nutrition practitioner.  My treatment approach combines conventional nutrition science with a holistic, individualized focus to address the root causes of health concerns. This approach integrates principles of functional medicine and prioritizes achieving optimal health by considering the body as an interconnected system. Key aspects of my treatment philosophy include:

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1. Root Cause Resolution

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I go beyond addressing symptoms to identify and address underlying causes of health issues, such as inflammation, hormonal imbalances, gut dysbiosis, or nutrient deficiencies. This ensures a deeper, more sustainable approach to health improvement.

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2. Individualized Nutrition Plans

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Recognizing that each individual is unique, I develop personalized dietary plans tailored to your specific genetics, lifestyle, environment, and health history. These plans are designed to support your body’s unique needs and health goals.

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3. Holistic Perspective

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I view the body as an integrated whole, recognizing the interconnectedness of its systems. For example, I consider how gut health may influence mental health or how chronic inflammation impacts metabolic health.

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4. Focus on Prevention

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Prevention is at the core of my approach. By emphasizing proactive strategies, I help clients prevent disease and promote long-term wellness rather than merely treating existing conditions.

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5. Use of Advanced Tools

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When appropriate, I utilize advanced diagnostics, such as functional lab tests, to gain deeper insights into nutrient imbalances, food sensitivities, microbiome health, or metabolic markers. These tools help guide precision-focused interventions.

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6. Incorporation of Lifestyle Factors

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I take a comprehensive approach to health by considering not just diet but also factors like sleep quality, stress management, physical activity, and emotional well-being. These lifestyle components play a significant role in achieving and maintaining optimal health.

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7. Food as Medicine

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I strongly believe in the healing power of whole, nutrient-dense foods. My recommendations often include therapeutic diets and targeted nutrients to support specific conditions and enhance overall health.

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8. Collaboration and Empowerment

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I strive to empower clients through education and collaboration. By equipping you with the tools and knowledge to take an active role in your health journey, we work together to achieve sustainable improvements in health and vitality.

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By merging evidence-based practices with holistic strategies, my goal is to help you uncover your body’s innate ability to heal and thrive, supporting you on your path to optimal health.