I am a Registered Dietitian Nutritionist (RDN) and national board certified health and wellbeing coach (NBC-HWC). I have over 20 years of experience working with diverse clients. I have provided counseling to individuals for management of chronic kidney disease, pre diabetes, diabetes, hypertension, elevated cholesterol, post bariatric surgery and weight. I take the whole person approach to help clients see how improving nutrition, stress, sleep and movement along with other areas can improve chronic health conditions. I work with you to set goals that are achievable. Together we make a plan that fits your lifestyle and moves you along on your health journey. I enjoy continuing to learn about evidence based approaches to care. When I’m not working with clients I enjoy gardening, walking, biking, running and quilting.
"I meet you where you are. What are your goals regarding healthy eating and managing chronic health conditions? Let's cut through the noise of confusing "diet" information and make a plan that fits your lifestyle. You are in the driver's seat. I am the passenger providing guidance and direction. I provide a judgement free zone where the food police do not exist. I want you to establish healthy routines that are sustainable."
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY