Dilhari Gunathilaka, RD

Hi there! I'm Dilhari, a registered dietitian. My journey in the Nutrition field began with the simple realization that nutrition is a significant component of daily life.

I began to cultivate a strong interest in nutrition and wellness throughout my life as I realized how nutrition-related diseases impacted my own family's health, with a family history of kidney disease, heart disease, and diabetes. Even though I have never met my grandfather, I have heard many stories from my mother about how he suffered from kidney disease. Those stories ignited my desire to help others prevent and manage chronic diseases through nutrition and lifestyle modifications.

My academic journey in nutrition has been a testament to my dedication to this field. I am a proud graduate of California State University Long Beach, where I earned both my undergraduate and master's degrees. I am furthering my knowledge and skills in Doctor of Clinical Nutrition at the University of Kansas Medical Center. These academic milestones have equipped me with the necessary tools to provide the highest quality of care to my clients.

My private practice is founded on the belief that clinical nutrition care should be accessible and approachable. I advocate for an 'all foods fit' approach, where I believe there is room for every food in a healthy diet. This approach fosters a healthy relationship with food, a crucial aspect of overall health. I am here to guide you towards a balanced and sustainable diet that suits your unique needs.

My philosophy is if it looks good, eat it. I eat everything with no food rules. I have developed a peaceful relationship with food, but sometimes that wasn't the case. Day to day, we hear about "good" and "bad" food and complicated diets that require drinking shakes, fasting, and leaving you hungry throughout the day. Good nutrition is quite simple. I truly believe there is a way to reach your goals without restricting food or sacrificing your social life. A healthy diet is not only sustainable but also enjoyable.

My goal is to help you recognize food is meant to nourish your body and satisfy your hunger. Individual nutrition needs vary from person to person. Each person is made of a unique combination of biology and psychology.

Through evidence-based and goal-oriented advice, I will help you identify the most realistic actions that help you reach your goals. Every appointment is tailored to meet each person's unique nutritional needs and lifestyle, whether for those with a disease or those who want to stay well.

It is an amazing blessing to have the opportunity to help others improve and maintain their health and well-being. I take great pride in offering my expertise to others in this way. I'm looking forward to the opportunity to help you eat right, reach your goal of a healthier you, and feel good about yourself.

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