Eliza Gass, RD

Eliza has a master's degree in human nutrition and an undergraduate degree in exercise science.  She works professionally as a registered dietitian, a personal trainer, and fitness class/yoga instructor.  She has a holistic view on health and believes passionately in nourishing our bodies, minds, and spirits.  She grew up in the mountains of Colorado and also has a reverence for the outdoor world as it relates to our health and the foods we eat.  She is passionate for assisting clients in establishing a healthy lifestyle through the lens of their likes and preferences.  She enjoys helping people to become the most vibrant version of themselves through healthy eating and activity but without extreme restrictions or elimination of their favorite foods.  She has experience in counseling on the topics of weight management, diabetes management, heart health, digestive health, disordered eating, and sports nutrition.  She also has experience working with people in varied socioeconomic statuses.  Establishing happiness and longevity are here top priorities in working with her clients.   In her free time Eliza can be found hiking, snowboarding, practicing yoga, cooking, or lounging with a good book in the Colorado sunshine.