Elizabeth Lotts, RD

Hi, I’m Liz! It’s so nice to meet you. I hope we get to work together soon. First, let me tell you a little about myself. I’m a Registered Dietitian Nutritionist and Certified Orangetheory Fitness Coach. Truth be told, dietetics is a second career for me. I spent over 6 years working for an e-commerce company that sells dietary supplements, food, clean beauty products and sports nutrition. I also spent about 7 years as an accomplished endurance athlete with several marathons, half-marathons and Half-Ironman® races under my belt. It was during this time that I witnessed far too many endurance athletes under-fueling and under-performing. I wanted to do something about it, so I became a dietitian. 

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It's true, I have a soft spot for endurance athletes. But I’m also passionate about working with women who are going through the biggest endurance event of their lives – pregnancy! This includes women trying to conceive, currently pregnant or recently pregnant. After personal struggles with infertility, I have a unique understanding of the physical and emotional toll that comes with pregnancy and how the right nutrition plan can be a game-changer. 

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Do you have other health priorities? No problem. I have spent thousands of clinical hours helping children and adults lose weight, improve selective eating habits, manage diabetes, reverse prediabetes, reduce their heart disease risk factors and prevent the progression of kidney disease. 

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I believe leading a healthy lifestyle is a never-ending journey. There will be ups and downs, twists and turns, but that does not mean you’re “doing it wrong.” And, you certainly don’t have to go at it alone. I will be there every step of the way, helping you create sustainable lifestyle habits and eating patterns that support your goals. Each encounter with me is personalized and productive. You will walk away with clear action items. More importantly, you will walk away feeling heard and understood.