Elizabeth O'Connor, RD

Lizzie O'Connor is a Registered Dietitian based in San Diego, holding a Master’s Degree in Nutrition and Dietetics from Central Michigan University. With over 8 years of experience, she has provided nutritional counseling services to patients of all ages in both inpatient and outpatient settings. Lizzie has worked with individuals to help them reach their health goals, whether it’s weight loss, managing chronic diseases, or gaining more energy to live life to the fullest. 

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Her approach is rooted in understanding each patient’s unique needs and empowering them with practical, personalized advice. Through her professional expertise and real-life experience as a mother of two, she offers compassionate, evidence-based support to help individuals meet their health and nutrition goals. Her approach is centered on practical, real-life solutions that respect and celebrate each person’s journey.

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Outside of work, Lizzie enjoys spending quality time with her two daughters, Eleanor and Emerson, while exploring the beautiful San Diego area with her family. She loves being outdoors, whether it's gardening, playing with her dog, or going on adventures. Lizzie also has a passion for cooking and discovering new foods, always eager to try different flavors and experiences.