Elizabeth Watts, RD

With years of experience working in collegiate and high school athletics, I’ve helped athletes and active individuals fuel their bodies for peak performance. I understand the demands of training, competition, and recovery and believe that nutrition should support both performance and overall well-being—not feel restrictive or overwhelming.

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In addition to sports nutrition, I have extensive clinical experience working with individuals managing diabetes, improving heart health, and kidney disease. I understand the unique challenges these conditions bring and focus on making nutrition both approachable and effective. My goal is to help you improve your health with small, sustainable changes that fit your lifestyle.

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Whether you're an athlete fine-tuning your fueling strategy, managing a health condition, or simply looking to build a healthier relationship with food, I’ll provide practical, evidence-based guidance tailored to your needs. Nutrition isn’t about perfection—it’s about progress.