Gabriela Alfonso, RD

As a dietitian specializing in sports nutrition, I help athletes and active individuals overcome common challenges like inconsistent eating habits, under- or over-fueling, and recovery issues. Whether you’re striving for peak performance, managing a packed schedule, or working through an injury, I’m here to guide you with tailored strategies that deliver results.

When you work with me, you can expect practical, evidence-based solutions for:

Enhancing performance and energy levels

Fueling your body to meet the demands of your sport and lifestyle

Achieving body composition goals for strength, speed, and endurance

Recovering faster and reducing injury risks

Navigating the demands of travel, stress, and busy schedules

I’ve had the privilege of working with athletes at all levels, from high school to the pros, including collegiate teams and organizations like the Boston Red Sox. My journey began with a Bachelor’s in Dietetics from Florida State University, where I balanced academics with collegiate athletics, followed by a Master’s in Sports Nutrition from the University of Colorado. These experiences have shaped my ability to address the unique pain points athletes face daily.

As a bilingual dietitian fluent in Spanish, I’m able to connect with and support a broader community of athletes, ensuring that language is never a barrier to achieving their nutrition and performance goals. Food is more than fuel for me—it’s culture, connection, and a source of joy. Outside of work, I love cooking, staying active, and traveling. My personal experience as an athlete drives my passion for helping others navigate the complexities of performance nutrition.

Let’s tackle your challenges and build a winning plan that works for you, both on and off the field.

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