Gwen Lonidier, RD

Hello, I’m Gwen and I hope to help you achieve lasting weight loss and improved health without sacrificing your life.  As a registered dietitian with over 11 years of experience, including 6 in Bariatric and non-surgical weight loss, I understand the challenges of busy life!

My approach is simple:

Realistic goals: Let's work together to create a plan that fits your busy lifestyle.  For example, no cooking a dinner for your family you can’t eat when you're losing weight.

Sustainable changes: I help you find ways to stay on track, even when life gets hectic and temptations are around every corner. 

Cravings/snacking: Real world solutions that have helped my clients decrease cravings/snacking and quiet the constant food “noise” that sabotages your success. 

Time Saving: Strategies/planning help so you can confidently answer “What’s for dinner?” And faster-than-the-drive-thru options for when you don’t! 

Non-judgmental support: I'm here to help guide you on every step of the way (and pivot when needed)!

Whether you're pre/post bariatric surgery or just looking to lose weight for good, I can help you reach your individual health goals.  Let's get started on your journey to a healthier, happier you!