My mission is to transcend the cookie-cutter approach found in traditional healthcare by embracing the profound connection between the mind, body, and spirit. Rooted in science, yet deeply aligned with the power of spirituality, I believe that true healing begins from within. I guide my clients to harness the transformative potential of positive thinking and prayer, empowering you to cultivate inner peace, resilience, and vibrant health. Every person is unique, and by honoring your spiritual and emotional needs alongside your physical health, we create a pathway to lasting well-being.
My nutrition philosophy is rooted in providing a deeper, evidence-based understanding of how food nourishes the body and supports long-term health. I advocate for a flexitarian approach—one that emphasizes plant-forward, nutrient-dense foods while allowing flexibility to meet your unique needs and lifestyle. I don’t believe in filling your cabinets with unnecessary powders and pills; instead, we’ll focus on the right balance of nutrients to fuel your body and help you thrive. As Hippocrates said, 'Let food be thy medicine and medicine be thy food.' Together, we’ll harness the healing power of food to create a sustainable foundation for your health, vitality, and longevity.
Our time together can help you:
-reverse and manage PCOS symptoms
-optimize fertility
-transition to a plant-forward diet
-lose and sustain weight loss
-manage Celiac Disease
-reduce anxiety and depression
-lower blood pressure, triglycerides, and cholesterol levels
-reverse prediabetes or Type 2 diabetes
When I am not reading the latest nutrition research and books, I enjoy being outdoors, walking, hiking and gardening. I am one of five, and was homeschooled for most of my life. I grew up in a family that ate a whole foods based diet with a focus on nutritious, fresh ingredients which influenced my personal health journey and path to becoming a dietitian. I love being of service to others and coming up with creative and inspiring recipes that keep plant-forward eating rooted in flavor, joy and fun. Who says healthy eating should be boring? I can’t wait to meet you!
Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY