Hannah Koschak, RD

I've been a Registered Dietitian for 10 years with a huge array of patient/client experience. After working in the hospital and dialysis unit helping people manage their diseases, I started my business from my passion to help people prioritize preventing disease. I help people implement plant-forward (not all-or-nothing) eating habits to maximize disease preventative properties through nutrition. I believe in the importance of meeting people where they're at in their health journey and take them to the next level at their pace based on their capacity for change. When we work together, you can expect to start by learning and understanding your eating habits (overeating, emotional eating, food associations, etc) to get you on a path towards sustainability and gain control over your relationship with food. A great fit for me would be someone with high blood pressure, high cholesterol, prediabetic, and/or history of dieting which holds them back from consistency. I've struggled with my relationship with food in the past due to the pressures of weight stigma. Through personal experience and professional knowledge/experience, I've helped many people overcome old habits/barriers, improve their wellbeing to prevent disease, and recover from restrictive eating/dieting. Once people gain confidence, joy, and progress in their health journey, they finally escape the cycle of old patterns.  Personally, I'm married, have 2 kids and love to spend time outside with them fishing or playing baseball. I have a large collection of indoor plants, and absolutely love live music.