Holly Alastra, RD

With 25 years of experience as a Registered Dietitian, I’ve had the honor of helping thousands of people make lasting changes, reach their goals, and enjoy food with ease and confidence. My work is grounded in the belief that true health is not defined by diet culture or rigid food rules, but by a strong foundation of physical, mental, and emotional well-being. 

When working with clients, my goal is to help them get crystal clear about the changes they want to see and support them every step of the way in achieving their goals. Others describe me as compassionate, uplifting, and motivating. I truly believe my purpose is to help others live their best life—with confidence, clarity, and a sense of peace around food, body, and health.

My personal experiences with an eating disorder as a young person and then later as a cancer survivor have deepened my commitment to living a healthy, vibrant life and empowering others to do the same. I believe food is meant to nourish, heal, and bring joy—not anxiety or guilt. I integrate the latest nutrition science with tools from counseling, behavior change, and mind-body practices to help clients feel better, both physically and emotionally.

I am trained and experienced in health coaching, cognitive behavioral therapy, mindfulness, motivational interviewing, somatic tools, and coping skills. 

Outside of my work, I love the outdoors—riding bikes and skiing with friends and family or walking with my golden retriever. I also enjoy cooking and getting creative in the kitchen, trying new recipes that are both nutritious and delicious. Travel feeds my soul, and whether I’m diving into a great novel or exploring the latest in nutrition and health research, I’m always learning and growing—both personally and professionally.

My approach is grounded, supportive, and focused on helping you live a life that feels authentic, healthy, and free.