As a Registered Dietitian Nutritionist with 20 years of experience, I am passionate about helping individuals cultivate a balanced, healthy relationship with food. My approach is rooted in intuitive eating, evidence-based strategies, and personalized nutrition care, with a focus on women’s health, weight management, and chronic disease prevention.
I believe that food should nourish both the body and mind, and my goal is to provide realistic, sustainable solutions that fit your lifestyle. Whether you’re looking to improve your energy, manage weight, or navigate health conditions like PCOS, prediabetes, or digestive issues, I’m here to guide you with compassion, expertise, and a non-diet approach.
In our sessions, you can expect judgment-free support, practical strategies, and personalized recommendations tailored to your unique needs. I strive to make nutrition simple, enjoyable, and accessible so you can feel confident in your choices without restrictive rules or stress. My work is centered on helping you find balance, confidence, and long-term success with food, no matter where you are in your journey. I look forward to working with you and helping you achieve your health goals in a way that feels good for you!
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY