I’m here to be your partner in health, helping you create a balanced, sustainable approach to wellness. My philosophy is simple: your journey is unique, and your nutrition should reflect that. Together, we’ll focus on your individual goals, whether that’s improving health markers, achieving weight loss, enhancing athletic performance, or redefining your relationship with food and your body.
With a holistic approach that considers both diet and lifestyle, I’ll guide you in identifying areas for growth, making meaningful changes that fit your life, and—most importantly—providing the accountability and support needed to turn goals into lasting results.
I earned my degree from the University of Texas in 1998 and love to help people with:
✔ Weight management
✔ Athletic performance
✔ Relationship with food
✔ Mood & stress management
✔ Autoimmune conditions
✔ GLP-1 support
✔Perimenopause & menopause wellness
I am also a mom of two teenage boys. In my free time I read, watch movies, do yoga, lift weights, and love trying new restaurants. If you’re ready to take the next step toward feeling your best, let’s connect and see if we’re the right fit. Your health journey starts today—I’d love to support you!
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY