Jillian Valdes, RD

Experience

I bring over a decade of experience working with individuals managing multiple chronic conditions, including obesity, diabetes, heart disease, kidney disease, and digestive disorders. My expertise extends to women's health, addressing PCOS, endometriosis, adenomyosis, perimenopause, and menopause. I also specialize in pre- and postnatal nutrition, women's health, and pediatrics.

Credentials

Registered Dietitian

Licensed Dietitian

Master’s in Dietetics and Nutrition

Bachelor’s in Health Science from Florida International University

Postgraduate Certificate in Plant-Based Medicine

Expectations

In our first session, we will conduct a comprehensive nutrition intake to evaluate your current diet and nutrition knowledge. I will address any concerns you have, help you set realistic and achievable goals, and create a clear, actionable plan to support your journey toward better health.

Focus Areas

I emphasize whole health and integrative nutrition, treating the body as a unified system. My approach includes a lifestyle analysis and a personalized plan of care tailored to your needs.

Get to Know Me

I am a registered dietitian, food enthusiast, and proud twin mom! My love for food began in college, where I honed my skills in cooking and baking. Having been vegetarian for 10 years at one point in my life, I enjoyed creating vegan sweets and exploring plant-based cuisines. In my free time, I enjoy practicing yoga—especially vinyasa, hatha, and yin styles—spending time in nature through hiking and walking, and diving into a good book.

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