Julia Long, RD

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Background

I am a registered dietitian who specializes in Sports Nutrition. I have worked with two professional sports teams and I have 10 years of experience working with professional athletes. My goal is to give you tools on how to utilize food so you feel your best wether you are walking you dog, taking a pilates class, running a marathon or dunking a basketball. I will help you achieve optimal performance and recovery with the superpowers of food!

Availability

Approach

"My approach as a registered dietitian specializing in sports nutrition for athletes and active individuals is centered on the idea that nutrition is a critical part of performance and recovery. I tailor my strategies to each person’s unique needs, whether they’re a competitive athlete or someone who enjoys staying active. I teach individuals how to utilize food to feel and performa their best!"

Specialties

Sports Nutrition
General Nutrition

Modalities

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Meal Planning
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Intuitive Eating
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Accountability
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Motivational Interviewing
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Relationship With Food
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Mind-Body Connection
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Sleep
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Exercise
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Lab Testing
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Functional
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Integrative
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Supplement Management
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Personalized Macros

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

404 Arlington St, Houston, TX 77007
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