Background
If you're feeling stuck or unsure about your physical well-being, no worries - you're definitely not alone. Even the most badass people out there can struggle with where to start. Let's be honest what works for someone may not work for someone else. But as a Registered Dietitian and Nutritionist, I'm here to help you navigate this journey and find that sweet spot of balance in your health and wellness.
I truly believe food can be medicine, but not at the expense of your mental health. That’s why I’ve embraced a non-diet approach to nutrition. Instead of focusing on rigid rules and restrictions, I guide my clients through intuitive eating principles—helping them rediscover the joy in food, develop more intentional eating habits, and figure out what "healthy" means for them as individuals.
I'm all about progress, not perfection. I know relationships with food can be complicated, so I bring a judgment-free, compassionate perspective to my work. If you're ready to heal your relationship with food and feel more confident navigating your weight- I'm here to guide you every step of the way.
I work with you one-on-one to develop a plan that's 100% personalized to your lifestyle, your preferences, and your tastes. Then I back that up with expert coaching, guidance, and support to help you reach your goals and stay there for good.
Availability
Approach
My approach to nutrition therapy is rooted in a non-diet, individualized framework that prioritizes long-term health, sustainability, and a positive relationship with food. I believe that nutrition should support both physical and mental well-being, without relying on restrictive or short-term dieting strategies.
I take the time to understand each client as a whole person. From there, we create a personalized plan that is realistic, flexible, and aligned with your daily life.
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, CT, FL, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
