Kaitlyn Hempfling, RD

4.5
(36)
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In-person
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Background

Kaitlyn is a Registered Dietitian Nutritionist certified in Integrative and Functional Nutrition. She specializes in gut health optimization, plant-rich nutrition, and root cause analysis. Her expertise stems from advising 1000+ clients over 8 years with healthcare providers and her own experience leveraging nutrition to manage chronic conditions rooted in gut health. She now runs marathons after being told she would never be able to run more than a mile!

Taking an evidence-based and holistic approach, Kaitlyn integrates cutting-edge nutrition science with individualized care to help clients thrive. She believes in the profound connection between gut health and overall wellness, utilizing advanced functional testing like GI-MAP analysis, CGMs, and targeted lab work to develop precise diet and supplement plans. Her comprehensive approach supports clients with digestive health, blood sugar balance, women's health concerns (including PCOS, PMS, and endometriosis), weight management, and sports nutrition.

Outside of her work, you'll find Kaitlyn running, hiking, climbing, practicing yoga, creating, or planning her next adventure. Together, you'll strategize a plan that supports your unique needs, empowering you to feel your best and live fully!

Availability

Approach

"Kaitlyn combines evidence-based nutrition and science while taking a holistic and individualized approach to help clients reduce the symptoms of chronic disease and maximize their well-being. She takes a non-diet approach and uses Motivational Interviewing to armor clients with the tools they need for sustainable, long-term changes. Together you will strategize a way to optimize your health in a way that is centered around YOU."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
Autoimmune
IBS
IBD
Celiac
GERD
Sports Nutrition
Cancer / Oncology
Gut Health
SIBO
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, GA, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

325 East 21st Street, New York, NY 10010
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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