Kalyn DeCesare, RD

Looking for a compassionate, evidence-based approach to reach your nutrition and wellness goals? You’re in the right place! I’m a registered dietitian who specializes in gentle, sustainable weight loss, intuitive eating, and mindful eating, with a focus on helping clients build lifelong healthy habits without restriction or guilt.

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If you’re tired of dieting and want a refreshing, personalized approach, I’m here to help you heal your relationship with food, reconnect with your body’s natural cues, and find joy in eating again. Together, we’ll explore mindful eating techniques to improve your overall relationship with food, whether you’re interested in managing your weight, addressing binge eating patterns, or simply feeling your best. I take a weight-inclusive approach, which means we’ll focus on your health and well-being without a sole focus on the scale, honoring the Health at Every Size (HAES) principles.

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We’ll work collaboratively to set achievable, realistic goals tailored to your unique needs and lifestyle. For clients dealing with binge eating or disordered eating habits, I offer a safe, judgment-free space to explore triggers and build lasting strategies to find peace with food. My approach is rooted in science but driven by compassion, ensuring you feel supported, empowered, and heard every step of the way.

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If you’re ready for a holistic approach that puts you at the center, focusing on overall wellness—not just weight—let’s start this journey together. Reach out today to learn more about how I can support you in creating a healthy, balanced relationship with food.

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