Kara Dover, RD

4.5
(36)
Video calls
In-person
Enter your insurance to get your price.
Book now

Background

Hi! I'm Kara Dover MS RD LD LDN. I am a Registered Dietitian based in South Carolina, and I have been a Registered Dietitian since 2015. 

I have worked in acute care (hospital settings), cardiac rehabs, long-term care, food-service, holistic nutrition practices, outpatient settings, and private practice. 

I specialize several types of nutrition therapy, including heart disease, vegetarian nutrition, weight loss, and diabetes. "Progress, not perfection" is what I like to help my clients work towards.

In my personal life, I enjoy traveling, tent camping in remote places, spending time with my family, and painting. 

I look forward for us to work together on your nutrition goals!

Availability

Approach

"My approach as an RD is centered on meeting clients where they are at and working together to create small, sustainable goals that lead to big changes. I work to make clients feel comfortable and empowered, offering creative solutions that work for their unique needs. I believe in progress, not perfection, & focus on long-term success. With a client-centered mindset, I guide individuals toward healthier habits that fit their lifestyle, supporting their journey with understanding & care."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
GERD

Modalities

🥦
Meal Planning
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🌿
Holistic
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, SC, TX, UT, VT, VA, WA, WV, WI, WY

Location

650 Harper Road, York, SC 29745
Book now
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

Show more
No written reviews
This provider hasn’t received any publicly written reviews yet.
Book an appointment