Kara Hughes, RD

I’m a Registered Dietitian and Certified Health Education Specialist (CHES®) with a background in public health, food access, and nutrition education. My work has focused on helping people navigate a chaotic food system by dropping perfectionism and making real, sustainable choices that fit their lives. Whether you’re feeling stuck in all-or-nothing thinking about food or overwhelmed by nutrition advice, I’m here to help you find balance and confidence in your food choices.

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My approach is compassionate, realistic, and flexible. I don’t believe in rigid meal plans or unrealistic expectations. Instead, I work with you to understand your habits, preferences, and challenges so we can build a plan that fits your life. I recognize that there are real barriers to eating well—whether it’s time, budget, stress, or conflicting nutrition advice. My goal is to help you make sense of it all, without guilt or overwhelm.

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Originally from Central Illinois, I now call Chicago home and love exploring all the city has to offer. Outside of the office, you’ll find me reading (contemporary romance is my jam), walking, or searching for a new Tiki bar. My work is deeply rooted in health education and food justice, and I’m passionate about helping others feel empowered in their relationship with food.

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I believe that food is essential—but it doesn’t have to be perfect. We live in a food system that often makes healthy eating feel complicated and stressful. My mission is to help you drop the idea of perfection, tap into resources that support your goals, and build confidence in your nutrition choices. Whether you’re looking for guidance, support, or just a fresh perspective, I’m here to meet you where you are.

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Let’s work together to create a realistic, sustainable approach to eating well—one that fits your life.