Karen Wong-Li, RD

Hi! My name is Karen Wong. I am a dedicated, experienced nutrition consultant specializing in personalized nutrition and wellness strategies. With my professional degree in Nutrition and Dietetics from Texas Christian University and the national license as a Registered Dietitian Nutritionist (RDN), I have been helping individuals and organizations achieve their health goals for over two decades.

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Passionate about empowering others through education and evidence-based practices, I work with clients to address a wide range of nutritional needs, including weight management, chronic disease prevention, sports performance, family nutrition as well as diabetes & kidney disease management. My approach combines scientific expertise with practical solutions to create sustainable, positive changes tailored to each client’s lifestyle.

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I adopt a collaborative and empowering approach when working with clients, carefully designing personalized nutrition strategies that align with their distinct health goals, lifestyles, and cultural backgrounds. My ideal client is someone who is ready to embrace sustainable, long-term changes, whether they are managing chronic health conditions or seeking to enhance their overall well-being. With a foundation in evidence-based nutrition, I offer a compassionate yet practical perspective, simplifying complex dietary concepts to make healthy living both accessible and enjoyable. This balance of expertise and relatability sets me apart in fostering lasting client success.

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In addition to one-on-one consultations, I also provide workshops, corporate wellness programs, and menu development services for schools and businesses. I am known for my compassionate and approachable style and am committed to making nutrition accessible, flexible, and enjoyable for all.

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When not working, I enjoy cooking, traveling, exploring new cuisines, and mastering additional life skills, which reflect my belief that a balanced life is key to overall health.