Kate Seymour, RD

Hi, I'm Kate! I'm a Registered Dietitian with over 20 years of experience helping individuals achieve their health and nutrition goals. Throughout my career, I've supported people in clinical settings, outpatient care, and through dynamic group education sessions. My passion lies in making nutrition feel approachable, enjoyable, and most importantly—personalized to your unique life.

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My approach centers on patient-focused care, actively listening to your concerns, goals, and personal preferences. I believe in building a supportive, judgment-free space where you feel empowered to make sustainable changes. Together, we'll start with achievable steps tailored to your lifestyle, whether you're managing chronic conditions like diabetes or PCOS, taking a positive approach to weight and wellness, or navigating the challenges of building a healthier relationship with food.

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On a personal note, humor is a big part of my life and how I connect with others—especially through clever food puns! When I'm not supporting clients, you'll find me exploring new crafts, spending quality time with my daughter and our rescue dog Harrison, or diving into the latest Taylor Swift album.

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Nutrition doesn't have to be complicated or restrictive. Let's make your journey to better health a positive, fun, and fulfilling experience—one delicious bite at a time!