Kathryn Zepeda, RD

I am a registered dietitian with 20 years of experience working in a variety of healthcare settings, including acute care, subacute rehab, outpatient care, assisted living and long-term care. Throughout my career, I have helped individuals navigate their nutrition needs, whether for recovery, chronic disease management, or overall wellness. Outside of my work, I am a busy mom of three and have always had a passion for both nutrition and fitness. Some of my favorite activities include walking, Pilates and strength training. From a young age, it was always important to me to prioritize my health so that as I age, I can stay active and enjoy life to the fullest. Now, I use that same philosophy to guide my clients, helping them build sustainable habits that support lifelong well-being.