Kristen Harmon, RD

Hi, I’m Kristen!

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If you’re looking for guidance as you work to improve your relationship with food and establish sustainable, balanced habits, you’re in the right place! Do you wish you had more energy and want to kick the afternoon slump? Do you experience GI issues, want to improve your body composition or just want to feel more confident in your own skin and improve your overall health? Let’s chat and begin your health journey today! I want to work with you to not only meet you where you are, but also personalize your health journey. It’s time to get rid of the cookie cutter approach and get exactly what you need!

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As a dietitian, I specialize in helping my clients lose weight, improve metabolic health, optimize performance, and achieve hormone balance. Oftentimes addressing one area can often influence others! As I get to know you, we will take a deep dive into your habits, chatting more about nutrition, exercise, stress management, emotional well-being, and sleep to help you establish healthy patterns that better serve you.

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I take a whole foods-based approach, focusing on minimally processed foods, with longevity and your health span in mind. If you’re feeling motivated and ready to learn, we would make a great fit!

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I look forward to meeting you!