Laura Gaston, RD

My mission is to help you have it ALL! I became a dietitian because I don’t believe you should have to choose between loving your food and having the body, confidence, and health you want and need. From our sessions, you can expect to walk away with clear goals you're excited to accomplish because we spent our time teaching you what to focus on, how to achieve it, and most importantly why it matters so much for your specific goals. 

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my education and credentials: 

-Commission on Dietetic Registration Registered Dietitian

-Licensed Dietitian in the state of Alabama by the AL board of examiners

-Samford University Master of Nutrition Science + Dietetic Internship

-Auburn University Bachelor of Science in Nutrition and Dietetics

-Academy of Nutrition and Dietetics Certificate of Training in Integrative and Functional Nutrition

-Maternal and Child Health Nutrition Traineeship at the University of Alabama at Birmingham Pediatric Pulmonary Center

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A fun fact about me is I love food and I don't believe you should ever give up your favorite foods, no matter what your goals are. I would never give up pasta, waffles, red wine, or chocolate and I love showing my clients how they can have those things and still be successful. 

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I ultimately became a dietitian and built a women's wellness-focused private practice because I believe busy women are like athletes- we do it all, and we need plenty of fuel to show up as our best! But often women don't feel like they have the time to take care of themselves. My mission is to show women that through small, quick, healthy habits they can improve their health and happiness, and amplify the positive effect they have on everyone around them.

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Other members of Laura's practice include:

• Leah Ruth Carpenter, RD