Laura Sans Duran, RD

I am an integrative Registered Dietitian and Certified Personal Trainer on a mission to help women rediscover their balance from hormonal disorders such as hypothalamic amenorrhea, PCOS, PMDD, endometriosis, and infertility, while reclaiming their relationship with food.

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My clients have often been told by providers, nutritionists or even their own community to "eat less and exercise more", go on a restrictive diet, or purchase a gallizion supplements that will solve all their symptoms. This leaves them confused, kind of hopeless, and can even result in disordered eating habits. 

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None of those are helpful when working on your health goals!

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My approach focuses on helping you develop a greater connection with your body and innate intuition so that you can make food and lifestyle choices that promote your healing.

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In our time together, you will learn how to fuel your body with the right combinations of foods, how to connect with your hunger/fullness/satisfaction, and how to make food choices grounded in your body's needs. We will delve into sleep, movement and stress so you can have the tools to make progress.

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If you're ready to let go with obsessive and restrictive behaviors while also working towards healing your hormones and managing your symptoms - let's chat! I look forward to helping you reach your goals.