Lauren Tronolone, RD

Hi, I’m Lauren, a Registered Dietitian Nutritionist based in Buffalo, NY. I’m passionate about helping people break free from food rules, simplify nutrition, and build confidence in their eating habits. I believe that fueling your body should feel empowering—not restrictive or overwhelming. My goal is to help you create a sustainable, balanced approach to nutrition that fits your everyday life while promoting overall health and well-being.

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With four years of experience in private practice, I’ve worked closely with clients to bridge the gap between social media diet culture and the true reality of nutrition. I became a dietitian during the pandemic, knowing I wanted to work in a setting where I could form real connections with my clients and provide long-term support. I specialize in working with college athletes, individuals recovering from disordered eating, and those looking for practical, budget-friendly strategies to improve their health.

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My approach is simple: all foods can fit into a healthy lifestyle, and nutrition should support both your physical and mental well-being. Whether you’re managing a medical condition, navigating food allergies, or just looking for guidance, I focus on personalized, sustainable solutions that align with your unique needs.

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On a personal note, I know firsthand how restrictive food rules can negatively impact both health and happiness. My own journey led me to embrace a flexible, mindful approach—one that I now help my clients build for themselves. Outside of work, I enjoy experimenting with different foods, finding new ways to make healthy eating affordable, and sharing practical nutrition tips to help people feel their best.

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I became a dietitian because I believe everyone deserves to feel confident in their nutrition choices without guilt or confusion. If you’re ready to create a balanced, sustainable approach to food that truly works for you, I’d love to support you on your journey!